This 4-part series introduces the core components of Emotional Intelligence (EI) and their relevance in both the workplace and personal life. Participants will learn how to cultivate self-awareness, self-regulation, motivation, empathy, and social skills, leading to improved leadership, communication, and relationships.
Key Topics:
The five components of EI: Self-awareness, Self-regulation, Motivation, Empathy, and Social Skills (based on Daniel Goleman’s model)
Practical strategies for enhancing self-awareness and managing emotions
Fostering motivation and empathy for personal and professional success
Developing key social skills for workplace interactions
Integrating all components of EI into daily life through personal action plans
Outcomes:
Understand the fundamentals of Emotional Intelligence and its importance in the workplace.
Improve self-awareness, self-regulation, motivation, empathy, and social skills through practical exercises.
Develop a personal action plan for continued EI growth.
Apply EI skills in both professional and personal settings.